Category: Mental Health

Addiction often follows a predictable pattern known as the addiction cycle. This cycle includes several stages that reinforce continued substance use. Stage 1: Emotional distressA person experiences stress, sadness, anxiety, or emotional pain. Stage 2: CravingThe brain begins associating substances with relief from discomfort. Stage 3: Substance useThe person uses the substance to reduce emotional distress. Stage 4: Temporary reliefThe substance produces short-term pleasure or numbness. Stage 5: ConsequencesAfter the effects wear off, the person may experience guilt, shame, physical discomfort, or life consequences. Stage 6: Repeat cycleEmotional distress returns, often stronger than before, leading back to craving. Without intervention,…